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Peanut Butter, Berry and Honey Sandwich

Peanut Butter, Berry and Honey Sandwich

Makes 1 Sandwich
You can make several of these, seal them in separate sandwich plastic bags and freeze them for up to a month. Take one out of the freezer in the morning and it will thaw by lunchtime.


  • 2 slices white whole wheat bread
  • 1 heaping Tablespoon Peanut butter
  • 1 teaspoon honey
  • 3-4 raspberries


  1. Put 1 slice of bread on a cutting board. Place a dollop of peanut butter in the middle, drizzle the honey over the peanut butter and smash the raspberries on top.
  2. Place the remaining piece of bread on top and cut out the center with a 4 inch round cookie cutter, discarding the crust.
  3. With 2 fingers crimp the outside of the sandwich all the way around to seal the filling inside. Lightly press the center of the sandwich to spread out the filling.

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