the Lake Kitchen

Honey Mustard Chicken Rice Bowl

Serves 4
This quick and healthy meal is a great one to Make Ahead, everything can be made ahead of time and then cook the chicken, put it on top and serve. I hope you enjoy this delicious rice bowl!

Ingredients

• 1 Tablespoon butter
• 1 ½ Tablespoon stone ground mustard
• 1 ½ Tablespoon Dijon mustard
• 1 teaspoon soy sauce
• 1/3 cup honey
• 4 cups broccoli florets
• 2 cups chicken broth
• 2 teaspoons olive oil
• 2 medium chicken breasts, ¾ inch cubes
• 1/3 cup yellow onion thinly sliced
• salt and pepper
• 1 cup brown quick cooking rice (uncooked)
• 4 wedges of lime

Directions

1. In a small sauce pan over medium heat stir together the butter, stone ground and Dijon mustards, soy sauce and honey, bring to a light simmer, then remove from heat.
2. Place broccoli into a microwave safe dish, pour chicken broth in the dish and fill half way with water. Microwave on high for 5-7 minutes. Remove from the microwave, drain out water and season with salt and pepper .
3. Meanwhile, pour oil into a large sauté pan over medium/high heat. Add the chicken and onion and sauté for about 5-8 minutes or until the chicken is cooked through, stirring occasionally, season with salt and pepper.
4. Cook rice according to package directions.
5. Place the cooked rice into bowls arrange broccoli around the edge and place chicken in the middle, pour the sauce over the dish and serve with a lime wedge.

• Tags: Chicken
,
• dinner
,
• honey mustard
,
• rice bowl