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Light 8 Layer Dip

Light 8 Layer Dip

Make Ahead: This dip can be made up to 2 days ahead, keep covered tightly with plastic wrap.


  • 3 avocados
  • ¼ cup yellow onion, minced
  • 2 Tablespoons lime juice
  • 1 teaspoon garlic, minced
  • ¼ teaspoon cumin
  • salt
  • 1 ½ cup + 2 Tablespoons light sour cream
  • ¼ cup enchilada sauce
  • 2 cups re-fried beans, fat free
  • 1 ½ cup salsa
  • 1 cup 2% cheddar cheese, shredded
  • 1 3.8 oz can black olives, sliced
  • 1 cup corn
  • tortilla chips


  1. You will need an 8 cup dish for the dip. Try to find a football shaped dish for a festive SuperBowl presentation.
  2. In a small bowl mash together the avocado, onion, lime juice, garlic, cumin and a pinch or two of salt until there are very few lumps, set the guacamole aside.
  3. In another small bowl mix together 1 ½ cups of sour cream and enchilada sauce, set aside
  4. Begin layering the dip in the dish staring with 1 cup of refried beans on the bottom of the dish, and then spread salsa over the beans, then cheese, sour cream, black olives, corn, guacamole and finally top with the beans.
  5. Place the remaining sour cream into the comer of a sandwich zip top bag, cut the very tip off of the corner, twist the top of the bag and pipe on a long horizontal line and 8 vertical lines to make the laces on the dip.

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