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	<title>The Lake Kitchen &#187; chicken recipe</title>
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	<link>http://www.thelakekitchen.com</link>
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		<title>Quick Dinners with Jill on Fox Q13 Morning News</title>
		<link>http://www.thelakekitchen.com/2010/01/19/quick-dinners-with-jill-on-fox-q13-morning-news/</link>
		<comments>http://www.thelakekitchen.com/2010/01/19/quick-dinners-with-jill-on-fox-q13-morning-news/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:08:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[asian flank steak]]></category>
		<category><![CDATA[asian marinated flank steak]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[flank steak]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[penne pasta]]></category>
		<category><![CDATA[pink penne pasta recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ricotta prosciutto chicken]]></category>
		<category><![CDATA[roasted veggie tacos]]></category>
		<category><![CDATA[vegitarian recipe]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=774</guid>
		<description><![CDATA[Below are links to the recipes featured in this segment: Asian Marinated Flank Steak Roasted Veggie Tacos Ricotta Prosciutto Chicken with Pink Penne Pasta...Read the rest of this entry &#187;]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><p>Below are links to the recipes featured in this segment:


Asian Marinated Flank Steak


Roasted Veggie Tacos


Ricotta Prosciutto Chicken with Pink Penne Pasta...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2010/01/19/quick-dinners-with-jill-on-fox-q13-morning-news/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<item>
		<title>Sweet and Sour Chicken Meatballs</title>
		<link>http://www.thelakekitchen.com/2009/12/08/sweet-and-sour-chicken-meatballs-recipe/</link>
		<comments>http://www.thelakekitchen.com/2009/12/08/sweet-and-sour-chicken-meatballs-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:33:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[king 5]]></category>
		<category><![CDATA[kong]]></category>
		<category><![CDATA[meatball]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/08/sweet-and-sour-chicken-meatballs-recipe/</guid>
		<description><![CDATA[Make Ahead Tip: You can assemble the meatballs and place on a parchment lined cookie sheet. Wrap tightly with plastic wrap. Place in the freezer. Once frozen place in a freezer ziplock and store up to 2 months. Bake in a 400° oven on a parchment lined cookie sheet and bake for 25-30 minutes or [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-4-of-51.jpg"><img width="300" height="199" alt="healthy_holiday_apps (4 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-4-of-51-300x199.jpg"title="healthy_holiday_apps (4 of 5)"class="alignright size-medium wp-image-542"></a><p>Make Ahead Tip: You can assemble the meatballs and place on a parchment lined cookie sheet. Wrap tightly with plastic wrap. Place in the freezer. Once frozen place in a freezer ziplock and store up to 2 months.
Bake in a 400° oven on a parchment lined cookie sheet and bake for 25-30 minutes or until internal temperature reaches 165°
 If you...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/08/sweet-and-sour-chicken-meatballs-recipe/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<item>
		<title>Linda’s Chicken Taco Soup Recipe</title>
		<link>http://www.thelakekitchen.com/2009/09/15/linda%e2%80%99s-chicken-recipe-taco-soup/</link>
		<comments>http://www.thelakekitchen.com/2009/09/15/linda%e2%80%99s-chicken-recipe-taco-soup/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 04:10:05 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups, Salads and Sandwiches]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[q13 fox]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/09/15/linda%e2%80%99s-chicken-taco-soup/</guid>
		<description><![CDATA[This Chicken Taco Soup Recipe is easy to make before work and keep it cooking in your slow cooker, so its ready for you when you get home.   I love serving this soup after a day of skiing, with some toasted garlic bread. Linda’s Chicken Taco Soup Recipe Serves 6-8 Ingredients 2 pounds  chicken (about [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><p>This Chicken Taco Soup Recipe is easy to make before work and keep it cooking in your slow cooker, so its ready for you when you get home.   I love serving this soup after a day of skiing, with some toasted garlic bread.

Linda’s Chicken Taco Soup Recipe
 
Serves 6-8
Ingredients
 



2 pounds  chicken (about 3 breasts)
1 1/2 cups  onion
1/2...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/09/15/linda%e2%80%99s-chicken-recipe-taco-soup/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Chicken and Cheddar Casserole</title>
		<link>http://www.thelakekitchen.com/2009/09/15/chicken-recipe-and-cheddar-casserole/</link>
		<comments>http://www.thelakekitchen.com/2009/09/15/chicken-recipe-and-cheddar-casserole/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:51:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Cheddar cheese]]></category>
		<category><![CDATA[Chicken and Cheddar Casserole]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[q13 fox]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/09/15/chicken-and-cheddar-casserole/</guid>
		<description><![CDATA[Don’t have chicken?  No problem, you can easily substitute caned tuna fish, diced ham or Jimmy Dean lite sausage.  Also, you can use canned corn and peas.   I like to make extra and freeze it , then I have a “pop-in-the-oven” meal at my finger tips! Chicken and Cheddar Casserole Recipe Serves 4 Ingredients 1/2 [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><p>Don’t have chicken?  No problem, you can easily substitute caned tuna fish, diced ham or Jimmy Dean lite sausage.  Also, you can use canned corn and peas.   I like to make extra and freeze it , then I have a “pop-in-the-oven” meal at my finger tips!


Chicken and Cheddar Casserole Recipe
 
Serves 4
Ingredients
 



1/2 teaspoon celery...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/09/15/chicken-recipe-and-cheddar-casserole/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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