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	<title>The Lake Kitchen &#187; Cooking</title>
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	<link>http://www.thelakekitchen.com</link>
	<description>Make Ahead Meals with Jill Sharpe</description>
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		<title>Superbowl Potato Skins Two Ways – Chili Skins and Bacon and Blue Cheese</title>
		<link>http://www.thelakekitchen.com/2011/01/30/potato-skins-two-ways-chili-skins-and-bacon-and-blue-cheese/</link>
		<comments>http://www.thelakekitchen.com/2011/01/30/potato-skins-two-ways-chili-skins-and-bacon-and-blue-cheese/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 19:43:51 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[appetizers]]></category>
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		<category><![CDATA[bacon]]></category>
		<category><![CDATA[blue cheese]]></category>
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		<category><![CDATA[chili]]></category>
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		<category><![CDATA[cooking segment]]></category>
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		<category><![CDATA[football]]></category>
		<category><![CDATA[football appetizer]]></category>
		<category><![CDATA[how to cook]]></category>
		<category><![CDATA[jill sharpe]]></category>
		<category><![CDATA[lake kitchen]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[potato skins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[superbowl recipe]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=347</guid>
		<description><![CDATA[Jill shares two delicious Potato Skin Recipes, Bacon and Blue Cheese and Chili Potato Skins just in time for your Suberbowl party.  These are awesome appetizers that are a snap to make!]]></description>
			<content:encoded><![CDATA[<p>Jill shares two delicious <a href="http://www.thelakekitchen.com/2010/02/04/kickoff-potato-skins-with-chili-and-cheese-and-bacon-and-blue-cheese/">Potato Skin Recipes</a>, Bacon and Blue Cheese and Chili Potato Skins just in time for your Suberbowl party.  These are awesome appetizers that are a snap to make!</p>
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		</item>
		<item>
		<title>Mediterranean Red Pepper and Feta Dip</title>
		<link>http://www.thelakekitchen.com/2011/01/30/mediterranean-red-pepper-and-feta-dip/</link>
		<comments>http://www.thelakekitchen.com/2011/01/30/mediterranean-red-pepper-and-feta-dip/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 19:38:53 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[cheese dip]]></category>
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		<category><![CDATA[cooking video]]></category>
		<category><![CDATA[dip recipe]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[mascarpone cheese]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[roasted red pepper]]></category>
		<category><![CDATA[superbowl]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=349</guid>
		<description><![CDATA[This dip is a classic for my Superbowl party, Roasted Red Peppers, Feta Cheese, Mascarpone Cheese and a couple of other ingredients combined in your food processor and this dip is ready to serve in under 5 minutes!  Click here for my recipe. I&#8217;ll be serving this to my guests at this year&#8217;s Superbowl party, [...]]]></description>
			<content:encoded><![CDATA[<p>This dip is a classic for my Superbowl party, Roasted Red Peppers, Feta Cheese, Mascarpone Cheese and a couple of other ingredients combined in your food processor and this dip is ready to serve in under 5 minutes!  <a href="http://www.thelakekitchen.com/2010/03/04/mediterranean-red-pepper-and-feta-dip-with-sauteed-pita-bread/">Click here for my recipe.</a></p>
<p>I&#8217;ll be serving this to my guests at this year&#8217;s Superbowl party, I&#8217;d love to hear feedback if you make it for yours!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/hHV7E-6AmSk?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/hHV7E-6AmSk?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Bechamel Sauce</title>
		<link>http://www.thelakekitchen.com/2010/12/30/bechamel-sauce/</link>
		<comments>http://www.thelakekitchen.com/2010/12/30/bechamel-sauce/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 15:48:19 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bechamel]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2010/12/30/bechamel-sauce/</guid>
		<description><![CDATA[Makes 2 cups Bechamel is one of the five mother sauces and can be used in a variety of recipes from topping crepes to a base for your macaroni and cheese. Ingredients 2 cups whole milk 2 Tablespoons butter 3 Tablespoons flour pinch of nutmeg pinch of salt Directions Heat milk in a small sauce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Makes 2 cups</strong><br />
Bechamel is one of the five mother sauces and can be used in a variety of recipes from topping crepes to a base for your macaroni and cheese.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Cqae5ohpJrg?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Cqae5ohpJrg?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><br class="spacer_" /></p>
<h3>Ingredients</h3>
<ul>
<li>2 cups whole milk</li>
<li>2 Tablespoons butter</li>
<li>3 Tablespoons flour</li>
<li>pinch of nutmeg</li>
<li>pinch of salt</li>
</ul>
<p><br class="spacer_" /></p>
<h3>Directions</h3>
<ol>
<li>Heat milk in a small sauce pot until hot to the touch.</li>
<li>Meanwhile, in a small sauce pan melt butter over medium heat, whisk in flour and cook for 2 minutes, stirring frequently.</li>
<li>Slowly whisk the hot milk into the butter/flour mixture. Allow to thicken over medium heat for 7 minutes, stirring occasionally.</li>
<li>Whisk in nutmeg and salt.</li>
<li>Serve or keep covered in the fridge for up to 2 days. To re-heat, place in a small sauce pan over medium heat  and whisk, add a few more Tablespoons of milk to loosen the sauce.</li>
</ol>
]]></content:encoded>
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		<title>Crepe Bar</title>
		<link>http://www.thelakekitchen.com/2010/12/30/crepe-bar/</link>
		<comments>http://www.thelakekitchen.com/2010/12/30/crepe-bar/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 15:45:29 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crepe]]></category>
		<category><![CDATA[crepe bar]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2010/12/30/crepe-bar/</guid>
		<description><![CDATA[Makes 12-16 This is an all-in-one recipe for a Crepe Bar, perfect for your New Year&#8217;s brunch with family and friends. I like to make the crepes ahead of time and then the next morning I just put all of the fillings into bowls for my guests to make their own crepe. If you are [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Crepe Bar" href="http://www.thelakekitchen.com/wp-content/uploads/2010/12/crepe-photo-lake-kitchen-1-of-5.jpg"><img class="alignright size-medium" src="http://www.thelakekitchen.com/wp-content/uploads/2010/12/crepe-photo-lake-kitchen-1-of-5-200x300.jpg" alt="Crepe Bar" width="200" height="300" /></a></p>
<p><strong>Makes 12-16</strong></p>
<p>This is an all-in-one recipe for a Crepe Bar, perfect for your New Year&#8217;s brunch with family and friends.  I like to make the crepes ahead of time and then the next morning I just put all of the fillings into bowls for my guests to make their own crepe. If you are in a pinch you can buy pre-made crepes at the store.</p>
<p><a href="http://www.thelakekitchen.com/2010/12/30/bechamel-sauce/">Bechamel Sauce Recipe</a></p>
<h3>Ingredients</h3>
<p><strong>Savory Fillings</strong></p>
<ul>
<li>2 cups scrambled eggs (about 8 eggs)</li>
<li>3/4 cup gruyere cheese, shredded</li>
<li>1/2 cup parmesan cheese, shredded</li>
<li>¼ cup goat cheese</li>
<li>1 cup chicken sausage, cooked</li>
<li>½ pound ham, thinly sliced</li>
<li>3 Tablespoons chives, minced</li>
<li>1 cup champagne mushrooms (see below for recipe)</li>
<li>2 cups béchamel sauce <a href="http://www.thelakekitchen.com/2010/12/30/bechamel-sauce/">(click for recipe)</a><img class="alignright size-medium wp-image-333" title="crepe photo lake kitchen (5 of 5)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/12/crepe-photo-lake-kitchen-5-of-5-200x300.jpg" alt="" width="200" height="300" /></li>
</ul>
<p><strong>Sweet Fillings</strong></p>
<ul>
<li>1 cup strawberries, sliced</li>
<li>1 cup blackberries</li>
<li>½ cup Nutella</li>
<li>1 cup whipped cream</li>
</ul>
<p><strong>Whole Wheat Crepes</strong></p>
<ul>
<li>3 eggs</li>
<li>½ cup + 4 teaspoons milk (I use skim milk)</li>
<li>1/3 cup pain Greek yogurt</li>
<li>¼ teaspoon salt</li>
<li>1/3 cup whole wheat flour</li>
<li>2 Tablespoons butter, melted</li>
<li>1- 2 Tablespoons olive oil</li>
</ul>
<p><strong><span style="font-weight: normal;"> </span></strong></p>
<p><strong> </strong></p>
<h3 style="font-size: 1.17em;">Directions</h3>
<ol>
<li>In a medium mixing bowl whisk together all of the ingredients thoroughly. Cover and keep in the fridge for 30 minutes.</li>
<li>Place a 12 inch non-stick fry pan over medium/low heat.</li>
<li>Dip a paper towel in olive oil and brush the inside of the pan.</li>
<li>Scoop ¼ cup of the batter into the pan and swirl around to make a thin layer, cook for 2 minutes. With a flat flexible spatula, carefully flip the crepe over and cook for 1 minute. Remove from the pan. Repeat with remaining batter.</li>
<li>If you want to make them ahead of time, cool the crepes and place a piece of plastic wrap in-between each one, wrap with plastic and keep in the fridge for up to 3 days.</li>
<li>Fill each crepe with desired ingredients.  To melt the cheese in the savory crepes, place filled crepe on a cookie sheet in a 350 degree oven for 5-7 minutes.</li>
</ol>
<p><strong><em>Domaine Ste Michelle</em> Champagne Mushrooms</strong></p>
<p>These mushrooms come together quick and easy and add a delicious punch to your savory crepe.</p>
<p><strong><span style="font-weight: normal;"> </span></strong></p>
<p><strong> </strong></p>
<h3 style="font-size: 1.17em;">Ingredients</h3>
<p><strong> </strong></p>
<p><strong> </strong></p>
<div id="_mcePaste">
<ul>
<li>1 Tablespoon olive oil</li>
<li>3 ½ cups cremini mushrooms, sliced thin</li>
<li>½ cup champagne (<a href="http://www.domaine-ste-michelle.com/">Domaine Ste Michelle</a> is a great local &#8220;champagne&#8221;)</li>
</ul>
</div>
<p><strong><span style="font-weight: normal;"> </span></strong></p>
<p><strong> </strong></p>
<h3 style="font-size: 1.17em;">Directions</h3>
<p><strong> </strong></p>
<ol>
<li>In a medium sauté pan over medium/high heat add olive oil and mushrooms, sauté for about 5 minutes or until slightly caramelized, stirring occasionally.</li>
<li>Pour champagne into the sauté pan and reduce for about 3-5 minutes.</li>
<li>Remove from heat and serve or keep covered in the fridge for up to 2 days.</li>
</ol>
<p><strong><img class="size-medium wp-image-331 alignleft" title="crepe photo lake kitchen (3 of 5)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/12/crepe-photo-lake-kitchen-3-of-5-300x200.jpg" alt="" width="300" height="200" /> </strong></p>
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		<item>
		<title>Christmas Appetizers from Q13 Fox &#8220;This Morning&#8221;</title>
		<link>http://www.thelakekitchen.com/2010/12/21/christmas-appetizers-from-q13-fox-this-morning/</link>
		<comments>http://www.thelakekitchen.com/2010/12/21/christmas-appetizers-from-q13-fox-this-morning/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:21:54 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[TV Segments]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[artichoke dip]]></category>
		<category><![CDATA[artichoke dip recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dungeness crab]]></category>
		<category><![CDATA[eggnog recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach artichoke dip]]></category>
		<category><![CDATA[stuffed mushroom recipe]]></category>
		<category><![CDATA[stuffed mushrooms]]></category>
		<category><![CDATA[video recipe]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=324</guid>
		<description><![CDATA[Jill was featured on Q13 Fox &#8220;This Morning&#8221; yesterday sharing several Christmas recipes including homemade Eggnog (with 80% less fat), Dungeness Crab Stuffed Mushrooms and Spinach Artichoke Dip.  This video is part of Jill&#8217;s &#8220;Healthy Holidays&#8221; series on Fox Q13 where she shares healthier alternatives to some of our favorite holiday recipes, without sacrificing flavor [...]]]></description>
			<content:encoded><![CDATA[<p>Jill was featured on <a href="http://www.q13fox.com">Q13 Fox</a> &#8220;This Morning&#8221; yesterday sharing several Christmas recipes including homemade <a href="http://www.thelakekitchen.com/2010/12/20/holiday-eggnog-2/">Eggnog</a> (with 80% less fat), <a href="http://www.thelakekitchen.com/2010/12/20/dungeness-crab-stuffed-mushrooms/">Dungeness Crab Stuffed Mushrooms</a> and <a href="http://www.thelakekitchen.com/2010/12/18/spinach-and-artichoke-dip/">Spinach Artichoke Dip</a>.  This video is part of Jill&#8217;s &#8220;Healthy Holidays&#8221; series on Fox Q13 where she shares healthier alternatives to some of our favorite holiday recipes, without sacrificing flavor and taste.</p>
<p>Be sure to post comments and let me know what you think!</p>
<p>Merry Christmas, Enjoy!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/62sbOeLVkNY?hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/62sbOeLVkNY?hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>Dungeness Crab Stuffed Mushrooms</title>
		<link>http://www.thelakekitchen.com/2010/12/20/dungeness-crab-stuffed-mushrooms/</link>
		<comments>http://www.thelakekitchen.com/2010/12/20/dungeness-crab-stuffed-mushrooms/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 15:43:07 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[dungeness crab]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stuffed mushroom]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2010/12/20/dungeness-crab-stuffed-mushrooms/</guid>
		<description><![CDATA[Makes 20-24 Ingredients ¼ cup shallots, finely minced 1 egg white 1 Tablespoon light sour cream 2 Tablespoons olive oil mayonnaise 1 Tablespoon parley, minced 1 ½ teaspoon thyme, minced 1 teaspoon garlic, minced ½ teaspoon lemon zest 3 Tablespoons parmesan cheese, finely shredded 2 teaspoon ketchup ½ teaspoon Dijon mustard 1 ½ Tablespoons light [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Dungeness Crab Stuffed Mushrooms" href="http://www.thelakekitchen.com/wp-content/uploads/2010/12/holiday-party-segment-photos-2-of-2.jpg"><img class="alignright size-medium" src="http://www.thelakekitchen.com/wp-content/uploads/2010/12/holiday-party-segment-photos-2-of-2-200x300.jpg" alt="Dungeness Crab Stuffed Mushrooms" width="200" height="300" /></a></p>
<p><strong>Makes 20-24</strong></p>
<p><br class="spacer_" /></p>
<h3>Ingredients</h3>
<ul>
<li>¼ cup shallots, finely minced</li>
<li>1 egg white</li>
<li>1 Tablespoon light sour cream</li>
<li>2 Tablespoons olive oil mayonnaise</li>
<li>1 Tablespoon parley, minced</li>
<li>1 ½ teaspoon thyme, minced</li>
<li>1 teaspoon garlic, minced</li>
<li>½ teaspoon lemon zest</li>
<li>3 Tablespoons parmesan cheese, finely shredded</li>
<li>2 teaspoon ketchup</li>
<li>½ teaspoon Dijon mustard</li>
<li>1 ½ Tablespoons light cream cheese, room temperature</li>
<li>¼ teaspoon salt</li>
<li>1/8 teaspoon pepper</li>
<li>2/3 cup Dungeness crab meat, flaked (in a pinch use canned crab meat)</li>
<li>½ cup panko bread crumbs</li>
<li>24 medium button mushrooms, stems removed</li>
<li>¼-3/4 cup champagne or white wine</li>
<li>2 teaspoons olive oil</li>
</ul>
<p><br class="spacer_" /></p>
<h3>Directions</h3>
<ol>
<li>Pre-heat your oven to 400 degrees.</li>
<li>In a medium mixing bowl, mix together the shallot, egg white, mayonnaise, parsley, thyme, garlic, lemon zest, parmesan cheese, ketchup, Dijon, cream cheese, salt, pepper, panko and crab meat.  With a spoon, fill each mushroom cap evenly with the mixture (about 2 teaspoons in each).</li>
<li>Pour equal amounts champagne and water into a medium to large baking dish, enough to cover the bottom of the pan. Place the stuffed mushrooms into the dish and drizzle the tops with olive oil.</li>
<li>Bake for 25- 30 minutes.</li>
</ol>
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		<item>
		<title>Spinach Artichoke Dip Cooking Video Recipe</title>
		<link>http://www.thelakekitchen.com/2010/12/18/spinach-artichoke-dip-cooking-video-recipe/</link>
		<comments>http://www.thelakekitchen.com/2010/12/18/spinach-artichoke-dip-cooking-video-recipe/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 02:50:10 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach artichoke dip]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=317</guid>
		<description><![CDATA[In this video, Jill shows how to make a slim version of the classic Artichoke Dip.  Click here for the recipe.]]></description>
			<content:encoded><![CDATA[<p>In this video, Jill shows how to make a slim version of the classic Artichoke Dip.  <a href="http://www.thelakekitchen.com/2010/12/18/spinach-and-artichoke-dip/">Click here for the recipe.</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/3r9SatSxs8s?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/3r9SatSxs8s?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Spinach and Artichoke Dip</title>
		<link>http://www.thelakekitchen.com/2010/12/18/spinach-and-artichoke-dip/</link>
		<comments>http://www.thelakekitchen.com/2010/12/18/spinach-and-artichoke-dip/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 02:38:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holiday party]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2010/12/18/spinach-and-artichoke-dip/</guid>
		<description><![CDATA[This slim version of the classic artichoke dip will be a hit at your holiday party. To make things easier, you can make it ahead of time, wrap it with foil and then freeze it (unbaked) for up to 2 months. When ready to serve place in the oven, covered at 400 degrees for 45 [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Spinach and Artichoke Dip" href="http://www.thelakekitchen.com/wp-content/uploads/2010/12/spinach-artichoke-dip-1-of-1.jpg"><img class="alignright size-medium" src="http://www.thelakekitchen.com/wp-content/uploads/2010/12/spinach-artichoke-dip-1-of-1-200x300.jpg" alt="Spinach and Artichoke Dip" width="200" height="300" /></a></p>
<p>This slim version of the classic artichoke dip will be a hit at your holiday party.<br />
To make things easier, you can make it ahead of time, wrap it with foil and then freeze it (unbaked) for up to 2 months.  When ready to serve place in the oven, covered at 400 degrees for 45 minutes or until bubbling.</p>
<p><br class="spacer_" /></p>
<h3>Ingredients</h3>
<ul>
<li>½ cup yellow onion, minced</li>
<li>1 teaspoon garlic, minced</li>
<li>¾ cup frozen spinach, thawed and drained</li>
<li>4 large basil leaves, minced</li>
<li>2 cups parmesan cheese</li>
<li>2 1/3 cup or 12 oz artichoke heats, roughly chopped (you can use frozen)</li>
<li>2 Tablespoons light sour cream</li>
<li>1/3 cup light cream cheese</li>
<li>2 Tablespoons olive oil mayonnaise</li>
<li>½ cup sun dried or fresh tomatoes, diced</li>
</ul>
<p><br class="spacer_" /></p>
<h3>Directions</h3>
<ol>
<li>Pre-heat your oven to 375 degrees.</li>
<li>In a large mixing bowl mix together onion, garlic, spinach, basil, parmesan cheese, artichokes, sour cream, cream cheese mayo and salt and pepper.</li>
<li>Spread mix into a 9&#8243;x9&#8243; baking dish and bake for 10 minutes, take out of the oven and top with tomatoes of choice.  Place back in the oven and finish baking for 10-15 minutes or until bubbling.</li>
</ol>
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		<title>How to Peel Ginger</title>
		<link>http://www.thelakekitchen.com/2010/01/26/how-to-peel-ginger/</link>
		<comments>http://www.thelakekitchen.com/2010/01/26/how-to-peel-ginger/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 12:34:36 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[how to peel ginger]]></category>
		<category><![CDATA[how to store ginger]]></category>
		<category><![CDATA[microplane]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=219</guid>
		<description><![CDATA[Quick Ginger Tips Ginger root is used in many Asian dishes and adds a nice spice to any marinade. When purchasing ginger, look for a thick root with no dried spots. All you need is a spoon and a Mircoplane to have freshly grated ginger. With a spoon scrape off the rough skin. You can [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
 Quick Ginger Tips<br />
 </strong>Ginger root is used in many Asian dishes and adds a nice spice to any marinade.</p>
<p><br class="spacer_" /></p>
<table border="0" cellspacing="1" cellpadding="1">
<tbody>
<tr>
<td align="left" valign="middle">When purchasing ginger, look for a thick root with no dried spots.</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-1-of-7.jpg"><img class="alignright size-medium wp-image-785" title="how-to-peel-ginger-microplane (1 of 7)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-1-of-7-300x199.jpg" alt="how-to-peel-ginger-microplane (1 of 7)" width="300" height="199" /></a></td>
</tr>
<tr>
<td valign="middle">All you need is a spoon and a Mircoplane to have freshly grated ginger.</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-3-of-7.jpg"><img class="alignright size-medium wp-image-787" title="how-to-peel-ginger-microplane (3 of 7)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-3-of-7-300x199.jpg" alt="how-to-peel-ginger-microplane (3 of 7)" width="300" height="199" /></a></td>
</tr>
<tr>
<td valign="middle">With a spoon scrape off the rough skin.  You can peel only part of the ginger and save the rest for later.</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-5-of-7.jpg"><img class="alignright size-medium wp-image-789" title="how-to-peel-ginger-microplane (5 of 7)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-5-of-7-300x199.jpg" alt="how-to-peel-ginger-microplane (5 of 7)" width="300" height="199" /></a></td>
</tr>
<tr>
<td valign="middle">To grate or mince ginger, use a Microplane and grate the area of the ginger you&#8217;ve just peeled.</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-6-of-7.jpg"><img class="alignright size-medium wp-image-790" title="how-to-peel-ginger-microplane (6 of 7)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-6-of-7-300x199.jpg" alt="how-to-peel-ginger-microplane (6 of 7)" width="300" height="199" /></a></td>
</tr>
<tr>
<td valign="middle">Now you ginger is ready to add to marinades, sauces or a Stir Fry dish.  Enjoy!</td>
<td>
<p><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-7-of-7.jpg"><img class="alignright size-medium wp-image-791" title="how-to-peel-ginger-microplane (7 of 7)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-peel-ginger-microplane-7-of-7-300x199.jpg" alt="how-to-peel-ginger-microplane (7 of 7)" width="300" height="199" /></a><br class="spacer_" /></p>
</td>
</tr>
</tbody>
</table>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
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		<title>How to Butterfly a Chicken Breast</title>
		<link>http://www.thelakekitchen.com/2010/01/22/how-to-butterfly-a-chicken-breast/</link>
		<comments>http://www.thelakekitchen.com/2010/01/22/how-to-butterfly-a-chicken-breast/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 12:41:59 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[butterly chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to butterfly chicken breast]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=220</guid>
		<description><![CDATA[Butterflying a chicken breast is a great technique for making a nice pocket to stuff the chicken breast or for reducing the size of the chicken breast allowing it to cook quicker. Start with a long, sharp knife. I use a slicing knife. Press your hand on the top of the breast and with a [...]]]></description>
			<content:encoded><![CDATA[<p>Butterflying a chicken breast is a great technique for making a nice pocket to stuff the chicken breast or for reducing the size of the chicken breast allowing it to cook quicker.</p>
<table border="0" cellspacing="1" cellpadding="1">
<tbody>
<tr>
<td>
<p>Start with a long, sharp knife.  I use a slicing knife.</p>
<p>Press your hand on the top of the breast  and with a sweeping slicing motion begin to cut into the middle of the breast.</p>
</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-1-of-9.jpg"><img class="alignright size-medium wp-image-792" title="how-to-butterfly-chicken-breast (1 of 9)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-1-of-9-300x199.jpg" alt="how-to-butterfly-chicken-breast (1 of 9)" width="300" height="199" /></a></td>
</tr>
<tr>
<td>Once you have a nice pocket, pull up on the top of the breast and keep slicing through.</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-3-of-9.jpg"><img class="alignright size-medium wp-image-794" title="how-to-butterfly-chicken-breast (3 of 9)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-3-of-9-300x199.jpg" alt="how-to-butterfly-chicken-breast (3 of 9)" width="300" height="199" /></a></td>
</tr>
<tr>
<td>Try to keep two equal halves of the chicken breast as you continue to slice.</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-5-of-9.jpg"><img class="alignright size-medium wp-image-796" title="how-to-butterfly-chicken-breast (5 of 9)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-5-of-9-300x199.jpg" alt="how-to-butterfly-chicken-breast (5 of 9)" width="300" height="199" /></a></td>
</tr>
<tr>
<td>
<p>If you want a butterflied breast do not cut all the way through. At the point shown to the right, open the breast like a book and you are ready to use.</p>
<p><br class="spacer_" /></p>
</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-6-of-9.jpg"><img class="alignright size-medium wp-image-797" title="how-to-butterfly-chicken-breast (6 of 9)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-6-of-9-300x199.jpg" alt="how-to-butterfly-chicken-breast (6 of 9)" width="300" height="199" /></a></td>
</tr>
<tr>
<td>If you would like to make Paillards, (two thin halves), cut right down the middle to create 2 halves.</td>
<td>
<p><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-8-of-9.jpg"><img class="alignright size-medium wp-image-799" title="how-to-butterfly-chicken-breast (8 of 9)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-8-of-9-300x199.jpg" alt="how-to-butterfly-chicken-breast (8 of 9)" width="300" height="199" /></a><br class="spacer_" /></p>
</td>
</tr>
<tr>
<td>That&#8217;s it, you&#8217;ve got a butterflied chicken breast!</td>
<td><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-9-of-9.jpg"><img class="alignright size-medium wp-image-800" title="how-to-butterfly-chicken-breast (9 of 9)" src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/how-to-butterfly-chicken-breast-9-of-9-300x199.jpg" alt="how-to-butterfly-chicken-breast (9 of 9)" width="300" height="199" /></a></td>
</tr>
</tbody>
</table>
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