<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Lake Kitchen &#187; fox</title>
	<atom:link href="http://www.thelakekitchen.com/tag/fox/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thelakekitchen.com</link>
	<description>Make Ahead Meals with Jill Sharpe</description>
	<lastBuildDate>Fri, 03 Feb 2012 15:32:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Christmas Appetizers from Q13 Fox &#8220;This Morning&#8221;</title>
		<link>http://www.thelakekitchen.com/2010/12/21/christmas-appetizers-from-q13-fox-this-morning/</link>
		<comments>http://www.thelakekitchen.com/2010/12/21/christmas-appetizers-from-q13-fox-this-morning/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:21:54 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[TV Segments]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[artichoke dip]]></category>
		<category><![CDATA[artichoke dip recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dungeness crab]]></category>
		<category><![CDATA[eggnog recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach artichoke dip]]></category>
		<category><![CDATA[stuffed mushroom recipe]]></category>
		<category><![CDATA[stuffed mushrooms]]></category>
		<category><![CDATA[video recipe]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=324</guid>
		<description><![CDATA[Jill was featured on Q13 Fox &#8220;This Morning&#8221; yesterday sharing several Christmas recipes including homemade Eggnog (with 80% less fat), Dungeness Crab Stuffed Mushrooms and Spinach Artichoke Dip.  This video is part of Jill&#8217;s &#8220;Healthy Holidays&#8221; series on Fox Q13 where she shares healthier alternatives to some of our favorite holiday recipes, without sacrificing flavor [...]]]></description>
			<content:encoded><![CDATA[<p>Jill was featured on <a href="http://www.q13fox.com">Q13 Fox</a> &#8220;This Morning&#8221; yesterday sharing several Christmas recipes including homemade <a href="http://www.thelakekitchen.com/2010/12/20/holiday-eggnog-2/">Eggnog</a> (with 80% less fat), <a href="http://www.thelakekitchen.com/2010/12/20/dungeness-crab-stuffed-mushrooms/">Dungeness Crab Stuffed Mushrooms</a> and <a href="http://www.thelakekitchen.com/2010/12/18/spinach-and-artichoke-dip/">Spinach Artichoke Dip</a>.  This video is part of Jill&#8217;s &#8220;Healthy Holidays&#8221; series on Fox Q13 where she shares healthier alternatives to some of our favorite holiday recipes, without sacrificing flavor and taste.</p>
<p>Be sure to post comments and let me know what you think!</p>
<p>Merry Christmas, Enjoy!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/62sbOeLVkNY?hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/62sbOeLVkNY?hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thelakekitchen.com/2010/12/21/christmas-appetizers-from-q13-fox-this-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Classics &#8211; Healthy Alternatives to Classic Recipes</title>
		<link>http://www.thelakekitchen.com/2010/11/25/thanksgiving-classics-healthy-alternatives-to-classic-recipes/</link>
		<comments>http://www.thelakekitchen.com/2010/11/25/thanksgiving-classics-healthy-alternatives-to-classic-recipes/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:07:57 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[cooking segment]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[Fox Q13]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[segment]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving recipe]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=308</guid>
		<description><![CDATA[Happy Thanksgiving!  I put together a couple of recipes that are full flavored, healthy alternative to Thanksgiving classics:  Sweet Potatoes and Sausage Stuffing.  I shared these recipes with Mark Wright from Fox Q13 Morning News, I hope you enjoy the segment and these delicious Thanksgiving recipes! Wine Pairings: I enlisted a couple of expert wine [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Thanksgiving!  I put together a couple of recipes that are full flavored, healthy alternative to Thanksgiving classics:  Sweet Potatoes and Sausage Stuffing.  I shared these recipes with Mark Wright from Fox Q13 Morning News, I hope you enjoy the segment and these delicious Thanksgiving recipes!</p>
<p><strong>Wine Pairings:</strong></p>
<p>I enlisted a couple of expert wine tasters (okay, they were my good friends, but they love wine all the same) to help pair some of Chateau Ste Michelle&#8217;s delicious wines with my Thanksgiving recipes.  I love to try several different varietals of wines with each recipe, I have my friends sample each dish with each wine and see which ones they think pair best.  Chateau Ste Michelle is one of my favorite wines, and I&#8217;m very thankful to them for providing the wine for my Thanksgiving segment.</p>
<p>It&#8217;s a lot of fun and it&#8217;s amazing how different wines taste so different with each dish!  The results were almost unanimous, here are my suggested pairings:</p>
<p><strong>Sweet Potato Mash</strong> &#8211; Pairs well with the <strong>Chateau Ste Michelle Cabernet Sauvignon</strong>.<br />
<strong>Butternut Squash and Sausage Stuffing</strong> &#8211; Pairs well with the <strong>Eroica Riesling</strong>.</p>
<p>I&#8217;ll be back on Q13 in December for a Christmas Party segment and then sharing some fun, delicious New Year&#8217;s recipes and drinks!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Jsjf-aocWsQ?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Jsjf-aocWsQ?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Recipes from the Thanksgiving Segment:</strong></p>
<p><a href="http://www.thelakekitchen.com/2010/11/23/butternut-squash-and-sausage-stuffing/">Butternut Squash and Sausage Stuffing</a></p>
<p><a href="http://www.thelakekitchen.com/2010/11/23/sweet-potato-mash/">Sweet Potato Mash</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thelakekitchen.com/2010/11/25/thanksgiving-classics-healthy-alternatives-to-classic-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q13 Fox Morning News Easter Segment Recipes</title>
		<link>http://www.thelakekitchen.com/2010/04/01/q13-fox-morning-news-easter-segment-recipes/</link>
		<comments>http://www.thelakekitchen.com/2010/04/01/q13-fox-morning-news-easter-segment-recipes/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:31:20 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[caramel sauce]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easter recipes]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[glaze]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[honey ham]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=153</guid>
		<description><![CDATA[Be sure to tune in to Fox Q13 Morning News Friday, April 2nd for some delicious Easter brunch (or dinner) ideas. Below are the recipes, enjoy and Happy Easter! Jill&#8217;s Easter Meals segment on Fox Q13 Morning News Baked Ham with a Honey Bourbon Glaze White Chocolate Citrus Bread Pudding with a Rosemary Caramel Sauce [...]]]></description>
			<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<p>Be sure to tune in to Fox Q13 Morning News Friday, April 2nd for some delicious Easter brunch (or dinner) ideas.  Below are the recipes, enjoy and Happy Easter!</p>
<p><strong>Jill&#8217;s Easter Meals segment on Fox Q13 Morning News</strong></p>
<p>
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="224" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.facebook.com/v/401714069523" /><embed type="application/x-shockwave-flash" width="400" height="224" src="http://www.facebook.com/v/401714069523" allowscriptaccess="always" allowfullscreen="true"></embed></object>
</p>
<p><br class="spacer_" /></p>
<p><span style="line-height: 23px; font-size: 24px; color: #ffffff;"> </span></p>
<ul>
<li><span style="font-size: small;"><span style="color: #333300;"><a style="text-decoration: none; padding: 0px; margin: 0px;" title="Permanent Link to Baked Ham with a Honey Bourbon Glaze" rel="bookmark" href="/recipes/baked-ham-with-a-honey-bourbon-glaze/">Baked Ham with a Honey Bourbon Glaze</a></span></span></li>
<li><span style="font-size: small;"><a style="text-decoration: none; padding: 0px; margin: 0px;" title="Permanent Link to White Chocolate Citrus Bread Pudding with a Rosemary Caramel Sauce" rel="bookmark" href="/recipes/white-chocolate-citrus-bread-pudding-with-a-rosemary-caramel-sauce/"><span style="color: #333300;">White Chocolate Citrus Bread Pudding with a Rosemary Caramel Sauce</span></a></span></li>
<li><span style="font-size: small;"><a style="text-decoration: none; padding: 0px; margin: 0px;" title="Permanent Link to Sonrise Punch" rel="bookmark" href="/recipes/sonrise-punch/"><span style="color: #333300;">Sonrise Punch</span></a></span></li>
<li><span style="font-size: small;"><a style="text-decoration: none; padding: 0px; margin: 0px;" title="Permanent Link to Prosciutto and Parmesan Wrapped Asparagus Topped with Poached Eggs" rel="bookmark" href="/recipes/prosciutto-and-parmesan-wrapped-asparagus-topped-with-poached-eggs/"><span style="color: #333300;">Prosciutto and Parmesan Wrapped Asparagus Topped with Poached Eggs</span></a></span></li>
</ul>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thelakekitchen.com/2010/04/01/q13-fox-morning-news-easter-segment-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://www.thelakekitchen.com/2010/01/01/happy-new-year/</link>
		<comments>http://www.thelakekitchen.com/2010/01/01/happy-new-year/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:21:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year's eve]]></category>
		<category><![CDATA[Q13]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=194</guid>
		<description><![CDATA[Happy New Year Q13 Visitors! I want to wish everyone a Happy New Year, 2009 has been an exciting year for me and I&#8217;m looking forward to 2010! I&#8217;ve created some fun New Year&#8217;s Day appetizers that are simple to make and will look and taste delicious. To top off things off, I&#8217;ve got three [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/champagne-1-of-1.jpg"><img src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/champagne-1-of-1-199x300.jpg" alt="" title="champagne-1-of-1" width="199" height="300" class="alignright size-medium wp-image-195" /></a></p>
<p><strong>Happy New Year Q13 Visitors!</strong></p>
<p>I want to wish everyone a Happy New Year, 2009 has been an exciting year for me and I&#8217;m looking forward to 2010!</p>
<p>I&#8217;ve created some fun New Year&#8217;s Day appetizers that are simple to make and will look and taste delicious.  To top off things off, I&#8217;ve got three different Champagne drinks that will help you ring in the New Year!</p>
<p>Sweet Dishes!</p>
<p><strong>Recipe Quick Links</strong></p>
<ul>
<li><a  title="Permanent Link to Sun Dried Tomato and Spinach Artichoke Dip" rel="bookmark" href="/recipes/sun-dried-tomato-and-spinach-artichoke-dip/">Sun Dried Tomato and Spinach Artichoke Dip</a></li>
<li><a  title="Permanent Link to Champagne Bar" rel="bookmark" href="/recipes/champagne-bar/">Champagne Bar</a></li>
<li><a  title="Permanent Link to Antipasto Platter" rel="bookmark" href="/recipes/antipasto-platter/">Antipasto Platter</a></li>
</ul>
<p><br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thelakekitchen.com/2010/01/01/happy-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ghostly Halloween Recipes with Jill Sharpe on Fox Q13</title>
		<link>http://www.thelakekitchen.com/2009/10/22/ghostly-halloween-recipes-with-jill-sharpe-on-fox-q13/</link>
		<comments>http://www.thelakekitchen.com/2009/10/22/ghostly-halloween-recipes-with-jill-sharpe-on-fox-q13/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:11:30 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[ghost of 413]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[morning news]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sinners punch]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=160</guid>
		<description><![CDATA[Jill shows Lilly on Fox Q13 morning news some &#8220;ghostly&#8221; Halloween recipes including Mummy Mashed Potatoes, Monster Meatloaf, Cyclops Deviled Eggs, and some family fun Caramel Apples for desert. The fun Halloween themed wine for the adults is from Giant Wines in Woodinville, WA and included Sinner&#8217;s Red and Ghost 413 Red and Reisling. Here [...]]]></description>
			<content:encoded><![CDATA[<p>Jill shows Lilly on Fox Q13 morning news some &#8220;ghostly&#8221; Halloween recipes including Mummy Mashed Potatoes, Monster Meatloaf, Cyclops Deviled Eggs, and some family fun Caramel Apples for desert.  The fun Halloween themed wine for the adults is from <a href="http://www.giantwine.com/">Giant Wines</a> in Woodinville, WA and included Sinner&#8217;s Red and Ghost 413 Red and Reisling.  Here are links to the Jill&#8217;s recipes from this mornings segment:</p>
<ul>
<li>
<a title="Permanent Link to Vampire Veggies" rel="bookmark" href="/recipes/vampire-veggies/">Vampire Veggies</a>
</li>
<li>
<a title="Permanent Link to Mummy Mashed Potatoes" rel="bookmark" href="/recipes/mummy-mashed-potatoes/">Mummy Mashed Potatoes</a>
</li>
<li>
<a title="Permanent Link to Cyclops Deviled Eggs" rel="bookmark" href="/recipes/cyclops-deviled-eggs/">Cyclops Deviled Eggs</a>
</li>
<li>
<a title="Permanent Link to Ghostly Caramel Apples" rel="bookmark" href="/recipes/ghostly-caramel-apples/">Ghostly Caramel Apples</a>
</li>
</ul>
<p>
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/JrknK4ugjhc&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/JrknK4ugjhc&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thelakekitchen.com/2009/10/22/ghostly-halloween-recipes-with-jill-sharpe-on-fox-q13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Fox Q13 Segment</title>
		<link>http://www.thelakekitchen.com/2009/08/31/blueberry-fox-q13-segment/</link>
		<comments>http://www.thelakekitchen.com/2009/08/31/blueberry-fox-q13-segment/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 16:09:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[blueberry pizza]]></category>
		<category><![CDATA[blueberry recipe]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=159</guid>
		<description><![CDATA[Jill shows how to create some delicious Blueberry recipes on Fox Q13 Morning News in Seattle.]]></description>
			<content:encoded><![CDATA[<p>Jill shows how to create some delicious Blueberry recipes on Fox Q13 Morning News in Seattle.</p>
<p>
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/2UdLbaep_Bc&amp;hl=en_US&amp;fs=1&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/2UdLbaep_Bc&amp;hl=en_US&amp;fs=1&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object>
</p>
<p><br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thelakekitchen.com/2009/08/31/blueberry-fox-q13-segment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick, Easy and Healthy After School Snacks</title>
		<link>http://www.thelakekitchen.com/2009/08/31/quick-easy-and-healthy-after-school-snacks/</link>
		<comments>http://www.thelakekitchen.com/2009/08/31/quick-easy-and-healthy-after-school-snacks/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 16:07:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[3 point dunkers]]></category>
		<category><![CDATA[apple cup crunch]]></category>
		<category><![CDATA[baked steak fries]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[peach gingersnap]]></category>
		<category><![CDATA[pita pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[turkey pinwheels]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=158</guid>
		<description><![CDATA[Recipes featured on Q13 Fox morning news. Q13 Morning News, Healthy After School Snacks. When looking for inspiration for recipes for this mornings segment on Q13, I went to my 4 1/2 year old nephew and my 17 year old brother-in-law. I asked them what they like to eat, how they like to eat it [...]]]></description>
			<content:encoded><![CDATA[<table style="width: 100%;" border="0" align="left">
<tbody>
<tr valign="middle">
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vwDTNALuVRk&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/vwDTNALuVRk&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<td valign="middle">
<p><span style="font-size: medium;"><strong>Recipes featured on Q13 Fox morning news.</strong></span></p>
<p>Q13 Morning News, Healthy After School Snacks.</p>
<p>When looking for inspiration for recipes for this mornings segment on Q13, I went to my 4 1/2 year old nephew and my 17 year old brother-in-law. I asked them what they like to eat, how they like to eat it and items they won’t go near. Once created, these recipes were kid tested and mother approved. Easy, fast and healthy.</p>
<p>The night before my segment, I set up my kitchen table exactly how I want it to look on camera.  I make sure the colors blend, there is enough height and it looks clean and organized.  Once the table is just how I want it, its time to gather all the ingredients and get as much packed up as possible.</p>
<p>Because I did a set up and pack up the night before the morning is quick and easy! The car was packed and we were off to the studio. The crew at Q13 is friendly, nice and so easy to work with, it really makes for a fun and enjoyable segment.</p>
<p>Below are the recipes that were featured on the segment plus a couple of bonus recipes just for TheLakeKitchen.com readers!  Enjoy!</p>
<p><br class="spacer_" /></p>
</td>
</tr>
</tbody>
</table>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><span style="font-size: medium;"><strong><br />
 3 Point Dunkers</strong></span><br />
 Serves 1</p>
<ul>
<li> 1/2 Cup each carrot sticks, celery and whole wheat pretzels.</li>
</ul>
<ul>
<li> 1 1/2 Tablespoons each whipped light cream cheese, honey and almond butter.</li>
</ul>
<p>Place veggies and pretzels in cups and the dips in 3 separate bowls.  Dunk veggies and pretzels in dips.</p>
<p><span style="font-size: medium;"><strong>Apple Cup Crunch</strong></span><br />
 Serves 1</p>
<ul>
<li> 1/2 cup unsweetened apple sauce.</li>
<li>1/4 cup golden grams, smashed.</li>
</ul>
<p>Top applesauce with smashed golden grams.</p>
<p><span style="text-decoration: underline;"><strong><br />
 </strong></span><strong><span style="font-size: medium;">Turkey Pinwheels</span></strong><br />
 Serves 1</p>
<ul>
<li> 1 whole wheat tortilla</li>
<li>2 Tablespoons light cream cheese</li>
<li>2 slices turkey</li>
<li>3 small dill pickles</li>
</ul>
<p>Spread  cream cheese over tortilla, lay the turkey over the cream cheese and make a line of pickles in the center.  Roll from one end to the other, slice into 8 pinwheels and secure with a toothpick.</p>
<p><span style="font-size: medium;"><strong>Peach Gingersnap</strong></span><br />
 Serves 1</p>
<ul>
<li> 1 peach, sliced in half and pit removed</li>
<li>1/4 cup low-fat vanilla yogurt</li>
<li>1/4 cup gingersnaps, crushed</li>
</ul>
<p>Spoon yogurt into the cavity of  each half of peach, top with gingersnaps.</p>
<p><span style="font-size: medium;"><strong>Baked Steak Fries</strong></span><br />
 Serves 4</p>
<ul>
<li> 1 1/2 pound fingerling potatoes</li>
<li>2 tablespoons olive oil</li>
<li>1 tablespoon Johnny’s Seasoning salt</li>
</ul>
<p>Pre-heat your oven to 400°.  Slice potatoes in half length wise.  Place on a <a href="http://www.amazon.com/Silpat-2-Inch-Nonstick-Silicone-Baking/dp/B00008T960/ref=sr_1_1?ie=UTF8&amp;s=home-garden&amp;qid=1251783876&amp;sr=8-1" target="_blank">Silpat</a> (healthier alternative) or greased cookie sheet and sprinkle evenly with olive oil and seasoning. Bake on the top rack for 25-30 minutes.</p>
<p><strong>Honey mustard sauce</strong>: mix together 1/4 cup honey Dijon mustard, 1/2 tablespoon honey and a pinch of salt.</p>
<p><span style="font-size: medium;"><strong>&#8216;Smiley&#8217; Pita Pizza</strong></span><br />
 Serves 1</p>
<ul>
<li>1 whole wheat pita</li>
<li>1/4 cup tomato sauce</li>
<li>1/4 cup low-fat mozzarella</li>
<li>1 tablespoon Parmesan cheese, shredded</li>
<li>3 slices turkey-roni</li>
<li>2 tablespoons pineapple chunks</li>
</ul>
<p>Spread tomato sauce over the pita, sprinkle cheese over it evenly, make eyes and nose with the turkey-roni and a mouth with the pineapple chunks.   Bake in a toaster oven at 350° for 8-10 minutes or until the cheese is melted.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thelakekitchen.com/2009/08/31/quick-easy-and-healthy-after-school-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

