This is a great make ahead make it up through step 5, keep in the fridge for up to 6 hours. You will need to bake about 30 minutes longer. If you don’t have stone ground or Dijon mustards you can [...]
To make this ahead follow recipe through step 3. Keep in the fridge until ready to use. The chicken will need to cook a bit longer if you chill it first. I like to serve with pasta and sautéed [...]
Summer on a plate! I absolutely love peach and blackberries together and this salad captures the best of both. If you don't like feta cheese you can sub in blue cheese. The recipe is for a vegetarian [...]
This smoothie is packed with antioxidants, vitamins and minerals. The blackberries and banana make this so delicious you won't even taste the kale. Ingredients ½ cup [...]
Makes 12 bars I came up with this recipe for a ski weekend at Whistler. We wanted to get in as much skiing in as possible, so we decided to ski through lunch. I knew we needed some energy [...]
This is a great use of delicious fall beets. I love this easy, healthy and portable lunch. Ingredients 3 cups roasted beets* golden or red, 1/4 inch slice 3/4 cup garbanzo beans, [...]
In this healthy version of the classic appetizer, we are using frozen spinach and frozen artichokes. Unless you harvest the spinach right out of your garden, frozen is a good way to go because [...]
Make Ahead Tip: You can assemble the meatballs and place on a parchment lined cookie sheet. Wrap tightly with plastic wrap. Place in the freezer. Once frozen place in a freezer ziplock and store [...]
Serves 10-15 Quick Tip: Assemble the veggies up to 1 day ahead and the dressing up to 2 days ahead. Ingredients 8 cups broccoli, cut into small florettes 3 red pepper, sliced into strips 4 [...]
Serves 4-6 Quick tip: You will know when the oil is hot enough when you dip a wooden spoon in the oil and bubbles form around it. Ingredients 1 Tablespoon olive oil 8 oz package or 2 cups sugar [...]
Serves 4 Ingredients 4 strips maple bacon 1 pound pork tenderloin sprinkle of salt and pepper 1/4 cup blue cheese crumbled 1/2 teaspoon sage, dried or fresh 3, 1/4 in thick slices cut [...]
Makes 12 Ingredients 12, 1/2inch slices of a baguette 1 Tablespoon olive oil 12, 1/2 inch slices of goat cheese 1 Bartlett pear, 12 , 1/4inch slices 2 Tablespoons honey 12 walnut [...]
Serves 6 Ingredients 3 large beets or 6 small beets (3 1/2 cups) 2 Tablespoons olive oil 1/2 teaspoon thyme, dried 1 cup blue cheese, crumbled (use 2 Tablespoons balsamic vinegar 2 Tablespoons [...]
This Chicken Taco Soup Recipe is easy to make before work and keep it cooking in your slow cooker, so its ready for you when you get home. I love serving this soup after a day of skiing, with some [...]
Recipes featured on Q13 Fox morning news. Q13 Morning News, Healthy After School Snacks. When looking for inspiration for recipes for this mornings segment on Q13, I went to my 4 1/2 [...]
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Pick off leaves
I spent my childhood on the waters of the Puget Sound, boating throughout Washington's San Juan Islands and Canada's Gulf Islands. Over the weekend we were at Roche Harbor and I stopped in for
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I visited Maui in May and have put together a quick list highlighting my favorite restaurants from the trip. Some of these are well known in Maui, others are off the beaten path, but either way
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