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	<title>The Lake Kitchen &#187; how to</title>
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	<link>http://www.thelakekitchen.com</link>
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		<title>Superbowl Snacks Video &#8211; Sliders, Potato Skins and Pita Pizzas!</title>
		<link>http://www.thelakekitchen.com/2010/02/05/superbowl-snacks-sliders-potato-skins-and-mini-pita-pizzas/</link>
		<comments>http://www.thelakekitchen.com/2010/02/05/superbowl-snacks-sliders-potato-skins-and-mini-pita-pizzas/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:11:54 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fox Q13]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[jill sharpe]]></category>
		<category><![CDATA[pita pizza]]></category>
		<category><![CDATA[potato skins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sliders]]></category>
		<category><![CDATA[superbowl snacks]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=888</guid>
		<description><![CDATA[Recipes featured on the Superbowl Snacks segment: Pregame Pita Pizza Bites Recipe Kickoff Potato Skins with Chili and Cheese and Bacon and Blue Cheese Recipe Superbowl Sliders...Read the rest of this entry &#187;]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><p>Recipes featured on the Superbowl Snacks segment:


Pregame Pita Pizza Bites Recipe




Kickoff Potato Skins with Chili and Cheese and Bacon and Blue Cheese Recipe




Superbowl Sliders...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2010/02/05/superbowl-snacks-sliders-potato-skins-and-mini-pita-pizzas/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Butterfly a Chicken Breast</title>
		<link>http://www.thelakekitchen.com/2010/01/22/how-to-butterfly-a-chicken-breast/</link>
		<comments>http://www.thelakekitchen.com/2010/01/22/how-to-butterfly-a-chicken-breast/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 18:30:36 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food & Travel]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[butterly chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to butterfly chicken breast]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2010/01/21/how-to-butterfly-a-chicken-breast/</guid>
		<description><![CDATA[Butterflying a chicken breast is a great technique for making a nice pocket to stuff the chicken breast or for reducing the size of the chicken breast allowing it to cook quicker. Start with a long, sharp knife.  I use a slicing knife. Press your hand on the top of the breast  and with a [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/01/how-to-butterfly-chicken-breast-1-of-9.jpg"><img width="300" height="199" alt="how-to-butterfly-chicken-breast (1 of 9)"src="http://www.thelakekitchen.com/wp-content/uploads/2010/01/how-to-butterfly-chicken-breast-1-of-9-300x199.jpg"title="how-to-butterfly-chicken-breast (1 of 9)"class="alignright size-medium wp-image-792"></a><p>Butterflying a chicken breast is a great technique for making a nice pocket to stuff the chicken breast or for reducing the size of the chicken breast allowing it to cook quicker.




Start with a long, sharp knife.  I use a slicing knife.
Press your hand on the top of the breast  and with a sweeping slicing motion begin to cut into the middle...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2010/01/22/how-to-butterfly-a-chicken-breast/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Dinners with Jill on Fox Q13 Morning News</title>
		<link>http://www.thelakekitchen.com/2010/01/19/quick-dinners-with-jill-on-fox-q13-morning-news/</link>
		<comments>http://www.thelakekitchen.com/2010/01/19/quick-dinners-with-jill-on-fox-q13-morning-news/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:08:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[asian flank steak]]></category>
		<category><![CDATA[asian marinated flank steak]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[flank steak]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[penne pasta]]></category>
		<category><![CDATA[pink penne pasta recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ricotta prosciutto chicken]]></category>
		<category><![CDATA[roasted veggie tacos]]></category>
		<category><![CDATA[vegitarian recipe]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=774</guid>
		<description><![CDATA[Below are links to the recipes featured in this segment: Asian Marinated Flank Steak Roasted Veggie Tacos Ricotta Prosciutto Chicken with Pink Penne Pasta...Read the rest of this entry &#187;]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><p>Below are links to the recipes featured in this segment:


Asian Marinated Flank Steak


Roasted Veggie Tacos


Ricotta Prosciutto Chicken with Pink Penne Pasta...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2010/01/19/quick-dinners-with-jill-on-fox-q13-morning-news/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.thelakekitchen.com/2010/01/19/quick-dinners-with-jill-on-fox-q13-morning-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated &#8211; Quick New Years Day Snacks Video</title>
		<link>http://www.thelakekitchen.com/2010/01/02/updated-quick-new-years-day-snacks-video/</link>
		<comments>http://www.thelakekitchen.com/2010/01/02/updated-quick-new-years-day-snacks-video/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 02:13:30 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[champagne bar]]></category>
		<category><![CDATA[cooking show]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sundried tomatoe and spinach artichoke dip]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=779</guid>
		<description><![CDATA[Below are links to the recipes featured in this segment: Sun Dried Tomato and Spinach Artichoke Dip Recipe Champagne Bar Antipasto...Read the rest of this entry &#187;]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><p>Below are links to the recipes featured in this segment:


Sun Dried Tomato and Spinach Artichoke Dip Recipe


Champagne Bar


Antipasto...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2010/01/02/updated-quick-new-years-day-snacks-video/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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