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<channel>
	<title>The Lake Kitchen &#187; Q13</title>
	<atom:link href="http://www.thelakekitchen.com/tag/q13/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thelakekitchen.com</link>
	<description>Make Ahead Meals with Jill Sharpe</description>
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	<language>en</language>
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		<item>
		<title>Apples with Carmel Dipping Sauce</title>
		<link>http://www.thelakekitchen.com/2011/07/12/apples-with-carmel-dipping-sauce/</link>
		<comments>http://www.thelakekitchen.com/2011/07/12/apples-with-carmel-dipping-sauce/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 04:27:51 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[carmel]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2011/07/12/apples-with-carmel-dipping-sauce/</guid>
		<description><![CDATA[Makes ¾ cup This delicious carmel sauce can be made up to 2 months ahead and kept in the freezer or up to 5 days in the fridge. Ingredients 3 Tablespoons butter 1/4 cup + 2 Tablespoons brown sugar, firmly packed 1/2 teaspoon vanilla extract 1/4 cup heavy cream pinch of salt 2 apples, sliced [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thelakekitchen.com/wp-content/uploads/2011/07/photo-3.jpg" title="Apples with Carmel Dipping Sauce"><img src="http://www.thelakekitchen.com/wp-content/uploads/2011/07/photo-3-300x224.jpg" class="alignright size-medium" width="300" height="224" alt="Apples with Carmel Dipping Sauce" /></a>
<p>Makes ¾ cup</p>
<p>This delicious carmel sauce can be made up to 2 months ahead and kept in the freezer or up to 5 days in the fridge.</p>
<p><br class="spacer_"/></p>
<p>
<h3>Ingredients</h3>
</p>
<ul>
<li>3 Tablespoons butter
</li>
<li>1/4 cup + 2 Tablespoons brown sugar, firmly packed
</li>
<li>1/2 teaspoon vanilla extract
</li>
<li>1/4 cup heavy cream
</li>
<li>pinch of salt
</li>
<li>2 apples, sliced</li>
</ul>
<p><br class="spacer_"/></p>
<p>
<h3>Directions</h3>
</p>
<ol>
<li>Place butter and brown sugar in a small sauce pot over medium heat, stir to combine and melt the butter.
</li>
<li>Bring butter and sugar to a light boil around the edges of the pot.
</li>
<li>Once the sugar mixture is well combined and comes to a boil, immediately turn off the heat and whisk in vanilla, heavy cream and salt.
</li>
<li>Serve carmel sauce with sliced apples.
</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Dad’s Surf and Turf</title>
		<link>http://www.thelakekitchen.com/2011/06/16/dads-surf-and-turf/</link>
		<comments>http://www.thelakekitchen.com/2011/06/16/dads-surf-and-turf/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 15:27:30 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[surf and turf]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2011/06/16/dads-surf-and-turf/</guid>
		<description><![CDATA[Serves 4 This a great twist on the classic surf and turf and will even save you a few bucks. Make Ahead: A few hours before make the sauce and set aside. Mix the steak sauce and lime juice and get the steaks ready on a plate. All of the sauce items are available in [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Dad's Surf and Turf" href="http://www.thelakekitchen.com/wp-content/uploads/2011/06/surf-and-turf-fathers-day-recipe-2-of-2.jpg"><img class="alignright size-medium" src="http://www.thelakekitchen.com/wp-content/uploads/2011/06/surf-and-turf-fathers-day-recipe-2-of-2-200x300.jpg" alt="Dad's Surf and Turf" width="200" height="300" /></a></p>
<p>Serves 4</p>
<p>This a great twist on the classic surf and turf and will even save you a few bucks.</p>
<p><strong>Make Ahead:</strong> A few hours before make the sauce and set aside. Mix the steak sauce and lime juice and get the steaks ready on a plate.</p>
<p>All of the sauce items are available in a well stocked grocery store.</p>
<p><strong>Sauce Recipe</strong></p>
<h3>Ingredients</h3>
<ul>
<li>1 medium smashed garlic clove</li>
<li>1 Tablespoon + ½ teaspoon Mirin (Japanese sweet rice wine)</li>
<li>1 ¼ teaspoon soy sauce</li>
<li>¼ teaspoon ground ginger</li>
<li>1 ¼ teaspoon white miso</li>
<li>¼ teaspoon lime juice</li>
<li>4 Tablespoons butter</li>
</ul>
<p><br class="spacer_" /></p>
<h3>Directions</h3>
<ol>
<li>In a small saucepan over medium heat, whisk all of the ingredients together until the butter is melted a miso is fully incorporated, set aside. Remove the garlic clove before serving.</li>
</ol>
<p><br class="spacer_" /></p>
<p><strong>Steak Recipe</strong></p>
<p><strong> </strong><br />
<strong>Ingredients</strong></p>
<ul>
<li>2 Tablespoons A-1 steak sauce</li>
<li>1 teaspoon lime juice</li>
<li>4 tri-tip steaks</li>
<li>8 oz or about 1 cup Dungeness crab meat</li>
<li>Parsley chopped for garnish (optional)</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Pre-heat your grill to 375-400 degrees.</li>
<li>In a small bowl mix together the steak sauce and lime juice and slather over all sides of the steaks. Marinade for about 20 minutes, but no longer or the lime juice will start to cook the steak.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Buffalo Style Burger</title>
		<link>http://www.thelakekitchen.com/2011/05/27/buffalo-style-burger/</link>
		<comments>http://www.thelakekitchen.com/2011/05/27/buffalo-style-burger/#comments</comments>
		<pubDate>Fri, 27 May 2011 14:20:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup, Salads and Sandwiches]]></category>
		<category><![CDATA[buffalo burger]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[Q13]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2011/05/27/buffalo-style-burger/</guid>
		<description><![CDATA[Makes 4 Burgers The Slaw (you can use 1 ¼ cups of pre-shredded cabbage mix if needed) Ingredients 2 Tablespoons canola mayonnaise ¼ cup blue cheese, crumbled ¼ teaspoon lemon juice pinch of salt and pepper ½ cup red cabbage ½ cup green cabbage 2 Tablespoons shredded carrots Directions In a medium bowl mix together [...]]]></description>
			<content:encoded><![CDATA[<p>Makes 4 Burgers</p>
<p><strong>The Slaw</strong><br />
(you can use 1 ¼ cups of pre-shredded cabbage mix if needed)
</p>
<p><br class="spacer_"/></p>
<p>
<h3>Ingredients</h3>
</p>
<ul>
<li>2 Tablespoons canola mayonnaise
</li>
<li>¼ cup blue cheese, crumbled
</li>
<li>¼ teaspoon lemon juice
</li>
<li>pinch of salt and pepper
</li>
<li>½ cup red cabbage
</li>
<li>½ cup green cabbage
</li>
<li>2 Tablespoons shredded carrots</li>
</ul>
<p><br class="spacer_"/></p>
<p>
<h3>Directions</h3>
</p>
<ol>
<li>In a medium bowl mix together the mayo, blue cheese, lemon juice, salt and pepper. Toss with cabbage and carrots. Keep in the fridge until ready to use.</li>
</ol>
<p><br class="spacer_"/></p>
<p><strong>The Seasoning</strong><br />
Makes ¼ cup</p>
<p><strong>Ingredients</strong><br />
•	3 Tablespoons brown sugar<br />
•	½  teaspoon garlic powder<br />
•	1/4 teaspoon smoked paprika<br />
•	2 teaspoons salt</p>
<p><strong>Directions</strong><br />
1.	Mix all ingredients together, keep in a spice jar and use on burgers, meats and chicken.</p>
<p><strong>The Burger</strong></p>
<p><strong>Ingredients</strong><br />
•	1 pound quality ground beef such as Skagit River Ranch ground beef<br />
•	¼ cup blue cheese<br />
•	4 whole wheat buns<br />
•	olive oil<br />
•	1 smashed garlic clove<br />
•	¼ cup franks hot sauce</p>
<p><strong>Directions</strong><br />
1.	Pre-heat your grill to about 375-400 degrees.<br />
2.	Form your beef into 4 even balls, push about a Tablespoon of blue cheese into the center, covering blue cheese and form into even patties, making sure the blue cheese is surrounded by the beef.<br />
3.	Sprinkle both sides with seasoning and place on your hot grill. Cook for 4 minutes on one side and flip, cook for another 4 minutes for medium, cook longer for a more well done burger.  While the burgers are cooking brush each side of the buns with olive oil and rub with smashed garlic clove, set aside. Put the buns on the grill to toast for 1-2 minutes.<br />
4.	When burgers are done, slather with franks hot sauce, place on the bun and top with slaw.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easy Cheesy Egg Scramble</title>
		<link>http://www.thelakekitchen.com/2011/04/22/easy-cheesy-egg-scramble/</link>
		<comments>http://www.thelakekitchen.com/2011/04/22/easy-cheesy-egg-scramble/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 14:29:27 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[egg recipe]]></category>
		<category><![CDATA[egg scramble]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2011/04/22/easy-cheesy-egg-scramble/</guid>
		<description><![CDATA[Serves 4-6 Make Ahead: Up to 1 day ahead, assemble all of the ingredients in a mixing bowl, except the chives. Cover and keep in the fridge. When ready to cook, whisk and follow steps 2 and 3. Ingredients 8 eggs ¾ cup sliced ¼ inch thick honey ham, diced 3 Tablespoons mascarpone cheese 1 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thelakekitchen.com/wp-content/uploads/2011/04/easter-brunch-recipes-easter-2011-2-of-3.jpg" title="Easy Cheesy Egg Scramble"><img src="http://www.thelakekitchen.com/wp-content/uploads/2011/04/easter-brunch-recipes-easter-2011-2-of-3-241x300.jpg" class="alignright size-medium" width="241" height="300" alt="Easy Cheesy Egg Scramble" /></a>
<p>Serves 4-6</p>
<p><strong>Make Ahead:</strong>  Up to 1 day ahead, assemble all of the ingredients in a mixing bowl, except the chives. Cover and keep in the fridge. When ready to cook, whisk and follow steps 2 and 3.
</p>
<p><br class="spacer_"/></p>
<p>
<h3>Ingredients</h3>
</p>
<ul>
<li>8 eggs
</li>
<li>¾ cup sliced ¼ inch thick honey ham, diced
</li>
<li>3 Tablespoons mascarpone cheese
</li>
<li>1 Tablespoon milk
</li>
<li>1/3 cup shredded cheddar cheese, divided
</li>
<li>pinch of salt and pepper
</li>
<li>2 teaspoons chives, minced
</li>
</ul>
<p><br class="spacer_"/></p>
<p>
<h3>Directions</h3>
</p>
<ol>
<li>In a mixing bowl, whisk together the eggs, ham, mascarpone cheese, milk , 2 tablespoons of cheddar cheese, salt and pepper until well incorporated.
</li>
<li>Heat a large non-stick sauté pan over medium low heat.  Pour in the egg mixture and with a heat resistant rubber spatula occasionally stir the eggs to cook evenly for 6-10 minutes, or until no longer runny. Top with remaining cheese and cover for 1-2 minutes to allow the cheese to melt.
</li>
<li>Sprinkle with chives and serve.
</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Christmas Appetizers from Q13 Fox &#8220;This Morning&#8221;</title>
		<link>http://www.thelakekitchen.com/2010/12/21/christmas-appetizers-from-q13-fox-this-morning/</link>
		<comments>http://www.thelakekitchen.com/2010/12/21/christmas-appetizers-from-q13-fox-this-morning/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:21:54 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[TV Segments]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[artichoke dip]]></category>
		<category><![CDATA[artichoke dip recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dungeness crab]]></category>
		<category><![CDATA[eggnog recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach artichoke dip]]></category>
		<category><![CDATA[stuffed mushroom recipe]]></category>
		<category><![CDATA[stuffed mushrooms]]></category>
		<category><![CDATA[video recipe]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=324</guid>
		<description><![CDATA[Jill was featured on Q13 Fox &#8220;This Morning&#8221; yesterday sharing several Christmas recipes including homemade Eggnog (with 80% less fat), Dungeness Crab Stuffed Mushrooms and Spinach Artichoke Dip.  This video is part of Jill&#8217;s &#8220;Healthy Holidays&#8221; series on Fox Q13 where she shares healthier alternatives to some of our favorite holiday recipes, without sacrificing flavor [...]]]></description>
			<content:encoded><![CDATA[<p>Jill was featured on <a href="http://www.q13fox.com">Q13 Fox</a> &#8220;This Morning&#8221; yesterday sharing several Christmas recipes including homemade <a href="http://www.thelakekitchen.com/2010/12/20/holiday-eggnog-2/">Eggnog</a> (with 80% less fat), <a href="http://www.thelakekitchen.com/2010/12/20/dungeness-crab-stuffed-mushrooms/">Dungeness Crab Stuffed Mushrooms</a> and <a href="http://www.thelakekitchen.com/2010/12/18/spinach-and-artichoke-dip/">Spinach Artichoke Dip</a>.  This video is part of Jill&#8217;s &#8220;Healthy Holidays&#8221; series on Fox Q13 where she shares healthier alternatives to some of our favorite holiday recipes, without sacrificing flavor and taste.</p>
<p>Be sure to post comments and let me know what you think!</p>
<p>Merry Christmas, Enjoy!</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Thanksgiving Classics &#8211; Healthy Alternatives to Classic Recipes</title>
		<link>http://www.thelakekitchen.com/2010/11/25/thanksgiving-classics-healthy-alternatives-to-classic-recipes/</link>
		<comments>http://www.thelakekitchen.com/2010/11/25/thanksgiving-classics-healthy-alternatives-to-classic-recipes/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:07:57 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[cooking segment]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[Fox Q13]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[segment]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving recipe]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=308</guid>
		<description><![CDATA[Happy Thanksgiving!  I put together a couple of recipes that are full flavored, healthy alternative to Thanksgiving classics:  Sweet Potatoes and Sausage Stuffing.  I shared these recipes with Mark Wright from Fox Q13 Morning News, I hope you enjoy the segment and these delicious Thanksgiving recipes! Wine Pairings: I enlisted a couple of expert wine [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Thanksgiving!  I put together a couple of recipes that are full flavored, healthy alternative to Thanksgiving classics:  Sweet Potatoes and Sausage Stuffing.  I shared these recipes with Mark Wright from Fox Q13 Morning News, I hope you enjoy the segment and these delicious Thanksgiving recipes!</p>
<p><strong>Wine Pairings:</strong></p>
<p>I enlisted a couple of expert wine tasters (okay, they were my good friends, but they love wine all the same) to help pair some of Chateau Ste Michelle&#8217;s delicious wines with my Thanksgiving recipes.  I love to try several different varietals of wines with each recipe, I have my friends sample each dish with each wine and see which ones they think pair best.  Chateau Ste Michelle is one of my favorite wines, and I&#8217;m very thankful to them for providing the wine for my Thanksgiving segment.</p>
<p>It&#8217;s a lot of fun and it&#8217;s amazing how different wines taste so different with each dish!  The results were almost unanimous, here are my suggested pairings:</p>
<p><strong>Sweet Potato Mash</strong> &#8211; Pairs well with the <strong>Chateau Ste Michelle Cabernet Sauvignon</strong>.<br />
<strong>Butternut Squash and Sausage Stuffing</strong> &#8211; Pairs well with the <strong>Eroica Riesling</strong>.</p>
<p>I&#8217;ll be back on Q13 in December for a Christmas Party segment and then sharing some fun, delicious New Year&#8217;s recipes and drinks!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Jsjf-aocWsQ?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Jsjf-aocWsQ?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Recipes from the Thanksgiving Segment:</strong></p>
<p><a href="http://www.thelakekitchen.com/2010/11/23/butternut-squash-and-sausage-stuffing/">Butternut Squash and Sausage Stuffing</a></p>
<p><a href="http://www.thelakekitchen.com/2010/11/23/sweet-potato-mash/">Sweet Potato Mash</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick Weeknight Meals Video – Halibut Fish and Chips and Honey Mustard Chicken Rice Bowl</title>
		<link>http://www.thelakekitchen.com/2010/09/20/quick-weeknight-meals-video-halibut-fish-and-chips-and-honey-mustard-chicken-rice-bowl/</link>
		<comments>http://www.thelakekitchen.com/2010/09/20/quick-weeknight-meals-video-halibut-fish-and-chips-and-honey-mustard-chicken-rice-bowl/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 13:58:33 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[TV Segments]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dinner recipe]]></category>
		<category><![CDATA[fish and chips]]></category>
		<category><![CDATA[fondue]]></category>
		<category><![CDATA[fox morning news]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[honey mustard]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[quick dinner recipe]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[Sweet potato]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=239</guid>
		<description><![CDATA[Jill shares her quick and delicious recipes including Halibut Fish and Sweet Potato Chips, Honey Mustard Chicken and Rice Bowl and Dark Chocolate Fondue for Dessert on Seattle&#8217;s Fox Q13 Morning News. You can also view the behinds the scenes from the segment filmed live via Qik from Jill&#8217;s HTC Evo.]]></description>
			<content:encoded><![CDATA[<p><strong>Jill shares her quick and delicious recipes including </strong><a href="/recipes/baked-halibut-fish-and-sweet-potato-chips/"><strong>Halibut Fish and Sweet Potato Chips</strong></a><strong>, </strong><a href="/recipes/honey-mustard-chicken-rice-bowl/"><strong>Honey Mustard Chicken and Rice Bowl</strong></a><strong> and </strong><a href="/recipes/velvet-dark-chocolate-dip/"><strong>Dark Chocolate Fondue</strong></a><strong> for Dessert on Seattle&#8217;s Fox Q13 Morning News.</strong></p>
<p>You can also view the behinds the scenes from the <a href="http://www.qik.com/thelakekitchen/">se</a><a href="http://www.qik.com/thelakekitchen/">gment filmed live</a> via Qik from Jill&#8217;s HTC Evo.</p>
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		<item>
		<title>Fiesta Chicken Tacos</title>
		<link>http://www.thelakekitchen.com/2010/05/04/fiesta-chicken-tacos/</link>
		<comments>http://www.thelakekitchen.com/2010/05/04/fiesta-chicken-tacos/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:15:37 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fiesta chicken tacos]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[taco]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/recipes/fiesta-chicken-tacos</guid>
		<description><![CDATA[Serves 8 Ingredients 3 medium chicken breasts 1 teaspoon olive oil 1 ½ cup yellow onion, sliced thin 2/4 cup green pepper, sliced thin 1 28oz can diced tomatoes, (preferably San Marzano) 2 teaspoons garlic, minced 1 Tablespoon taco seasoning 1 Tablespoon ketchup 2 teaspoon balsamic vinegar 16 soft corn tortillas Directions Fill a large [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/cinco-de-mayo-jill-sharpe-recipe-4-of-5.jpg" title="Fiesta Chicken Tacos"><img src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/cinco-de-mayo-jill-sharpe-recipe-4-of-5-256x300.jpg" class="alignright size-medium" width="256" height="300" alt="Fiesta Chicken Tacos" /></a>
<p>Serves 8</p>
<p><br class="spacer_"/></p>
<p>
<h3>Ingredients</h3>
</p>
<ul>
<li>3 medium chicken breasts
</li>
<li>1 teaspoon olive oil
</li>
<li>1 ½ cup yellow onion, sliced thin
</li>
<li>2/4 cup green pepper, sliced thin
</li>
<li>1 28oz can diced tomatoes, (preferably San Marzano)
</li>
<li>2 teaspoons garlic, minced
</li>
<li>1 Tablespoon taco seasoning
</li>
<li>1 Tablespoon ketchup
</li>
<li>2 teaspoon balsamic vinegar
</li>
<li>16 soft corn tortillas
</li>
<li>
</li>
<li>
</li>
</ul>
<p><br class="spacer_"/></p>
<p>
<h3>Directions</h3>
</p>
<ol>
<li>Fill a large pot 3/4 full with water, cover and bring to a boil over high heat. Gently place chicken breasts into the boiling water, cover and turn off the heat. Allow the chicken to cook for 40 minutes.
</li>
<li>Add olive oil to a large pot over medium/high heat. Stir in onions and pepper, sauté for about 4 minutes, stirring occasionally.
</li>
<li>Add the tomatoes, garlic, taco seasoning, ketchup and vinegar, stir.
</li>
<li>Remove the cooked chicken from the water and shred with a fork. Place shredded chicken in with the tomato and onion mixture.
</li>
<li>Lightly simmer for up to 2 hours or place in a crock pot on low until ready to serve.
</li>
<li>Place chicken and veggies on a tortilla and serve with your favorite toppings.
</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Chipotle Dark Chocolate Sauce Over Vanilla Ice Cream</title>
		<link>http://www.thelakekitchen.com/2010/05/04/chipotle-dark-chocolate-sauce-over-vanilla-ice-cream/</link>
		<comments>http://www.thelakekitchen.com/2010/05/04/chipotle-dark-chocolate-sauce-over-vanilla-ice-cream/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:15:40 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[pepitas]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/recipes/chipotle-dark-chocolate-sauce-over-vanilla-ice-cream</guid>
		<description><![CDATA[Serves 8 Ingredients 1 cup coconut, shredded 1 cup heavy cream 1 cup dark chocolate chips 1 teaspoon vanilla extract ½ teaspoon ground chipotle 1 Tablespoon butter 2 Tablespoons agave syrup ½ cup pepitas , roasted and salted 8 scoops vanilla ice cream Directions In a small sauté pan over medium, toast coconut for about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thelakekitchen.com/wp-content/uploads/2010/10/cinco-de-mayo-jill-sharpe-recipe-5-of-5.jpg" title="Chipotle Dark Chocolate Sauce Over Vanilla Ice Cream"><img src="http://www.thelakekitchen.com/wp-content/uploads/2010/10/cinco-de-mayo-jill-sharpe-recipe-5-of-5-216x300.jpg" class="alignright size-medium" width="216" height="300" alt="Chipotle Dark Chocolate Sauce Over Vanilla Ice Cream" /></a>
<p>Serves 8</p>
<p><br class="spacer_"/></p>
<p>
<h3>Ingredients</h3>
</p>
<ul>
<li>1 cup coconut, shredded
</li>
<li>1 cup heavy cream
</li>
<li>1 cup dark chocolate chips
</li>
<li>1 teaspoon vanilla extract
</li>
<li>½ teaspoon ground chipotle
</li>
<li>1 Tablespoon butter
</li>
<li>2 Tablespoons agave syrup
</li>
<li>½ cup pepitas , roasted and salted
</li>
<li>8 scoops vanilla ice cream
</li>
</ul>
<p><br class="spacer_"/></p>
<p>
<h3>Directions</h3>
</p>
<ol>
<li>In a small sauté pan over medium, toast coconut for about 5 minutes, stirring frequently so not to burn. Turn off heat and set aside.
</li>
<li>Pour cream into a small sauce pan over medium/low heat. Bring to a simmer and turn off heat. Whisk in chocolate, vanilla, chipotle, butter and agave until the chocolate is fully melted. (Place on low and whisk if the chocolate is not melting)
</li>
<li>Pour chocolate sauce over each scoop of ice cream, top with coconut and pepitas.
</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Q13 Fox Morning News Easter Segment Recipes</title>
		<link>http://www.thelakekitchen.com/2010/04/01/q13-fox-morning-news-easter-segment-recipes/</link>
		<comments>http://www.thelakekitchen.com/2010/04/01/q13-fox-morning-news-easter-segment-recipes/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:31:20 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[caramel sauce]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easter recipes]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[glaze]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[honey ham]]></category>
		<category><![CDATA[Q13]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=153</guid>
		<description><![CDATA[Be sure to tune in to Fox Q13 Morning News Friday, April 2nd for some delicious Easter brunch (or dinner) ideas. Below are the recipes, enjoy and Happy Easter! Jill&#8217;s Easter Meals segment on Fox Q13 Morning News Baked Ham with a Honey Bourbon Glaze White Chocolate Citrus Bread Pudding with a Rosemary Caramel Sauce [...]]]></description>
			<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<p>Be sure to tune in to Fox Q13 Morning News Friday, April 2nd for some delicious Easter brunch (or dinner) ideas.  Below are the recipes, enjoy and Happy Easter!</p>
<p><strong>Jill&#8217;s Easter Meals segment on Fox Q13 Morning News</strong></p>
<p>
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</p>
<p><br class="spacer_" /></p>
<p><span style="line-height: 23px; font-size: 24px; color: #ffffff;"> </span></p>
<ul>
<li><span style="font-size: small;"><span style="color: #333300;"><a style="text-decoration: none; padding: 0px; margin: 0px;" title="Permanent Link to Baked Ham with a Honey Bourbon Glaze" rel="bookmark" href="/recipes/baked-ham-with-a-honey-bourbon-glaze/">Baked Ham with a Honey Bourbon Glaze</a></span></span></li>
<li><span style="font-size: small;"><a style="text-decoration: none; padding: 0px; margin: 0px;" title="Permanent Link to White Chocolate Citrus Bread Pudding with a Rosemary Caramel Sauce" rel="bookmark" href="/recipes/white-chocolate-citrus-bread-pudding-with-a-rosemary-caramel-sauce/"><span style="color: #333300;">White Chocolate Citrus Bread Pudding with a Rosemary Caramel Sauce</span></a></span></li>
<li><span style="font-size: small;"><a style="text-decoration: none; padding: 0px; margin: 0px;" title="Permanent Link to Sonrise Punch" rel="bookmark" href="/recipes/sonrise-punch/"><span style="color: #333300;">Sonrise Punch</span></a></span></li>
<li><span style="font-size: small;"><a style="text-decoration: none; padding: 0px; margin: 0px;" title="Permanent Link to Prosciutto and Parmesan Wrapped Asparagus Topped with Poached Eggs" rel="bookmark" href="/recipes/prosciutto-and-parmesan-wrapped-asparagus-topped-with-poached-eggs/"><span style="color: #333300;">Prosciutto and Parmesan Wrapped Asparagus Topped with Poached Eggs</span></a></span></li>
</ul>
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<p><br class="spacer_" /></p>
]]></content:encoded>
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