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<channel>
	<title>The Lake Kitchen &#187; tv</title>
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	<link>http://www.thelakekitchen.com</link>
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		<item>
		<title>Jill Sharpe&#8217;s 4th of July Meals Segment Fox Q13 Seattle</title>
		<link>http://www.thelakekitchen.com/2010/07/01/jill-sharpes-4th-of-july-meals-segment-fox-q13-seattle/</link>
		<comments>http://www.thelakekitchen.com/2010/07/01/jill-sharpes-4th-of-july-meals-segment-fox-q13-seattle/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 20:28:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[TV Segments]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[BBQ Ribs]]></category>
		<category><![CDATA[Fox Q13]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/?p=1383</guid>
		<description><![CDATA[...Read the rest of this entry &#187;]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><p>...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2010/07/01/jill-sharpes-4th-of-july-meals-segment-fox-q13-seattle/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Sun Dried Tomato and Spinach Artichoke Dip</title>
		<link>http://www.thelakekitchen.com/2009/12/31/sun-dried-tomato-and-spinach-artichoke-dip/</link>
		<comments>http://www.thelakekitchen.com/2009/12/31/sun-dried-tomato-and-spinach-artichoke-dip/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:45:43 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[king 5]]></category>
		<category><![CDATA[kong]]></category>
		<category><![CDATA[new year's eve]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[q13 fox]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sun dried tomato]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/07/sun-dried-tomato-and-spinach-artichoke-dip/</guid>
		<description><![CDATA[In this healthy version of the classic appetizer, we are using frozen spinach and frozen artichokes.  Unless you harvest the spinach right out of your garden, frozen is a good way to go because spinach rapidly looses nutrients after it has been harvested.  Frozen spinach is harvested and frozen right away, locking in the nutrients. [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-3-of-5.jpg"><img width="300" height="201" alt="healthy_holiday_apps (3 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-3-of-5-300x201.jpg"title="healthy_holiday_apps (3 of 5)"class="alignright size-medium wp-image-533"></a><p>In this healthy version of the classic appetizer, we are using frozen spinach and frozen artichokes.  Unless you harvest the spinach right out of your garden, frozen is a good way to go because spinach rapidly looses nutrients after it has been harvested.  Frozen spinach is harvested and frozen right away, locking in the nutrients.  Artichokes...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/31/sun-dried-tomato-and-spinach-artichoke-dip/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Peppermint Cookies Dipped in Dark Chocolate</title>
		<link>http://www.thelakekitchen.com/2009/12/22/peppermint-cookies-dipped-in-dark-chocolate/</link>
		<comments>http://www.thelakekitchen.com/2009/12/22/peppermint-cookies-dipped-in-dark-chocolate/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:39:07 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[q13 fox]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/22/peppermint-cookies-dipped-in-dark-chocolate/</guid>
		<description><![CDATA[I&#8217;m a big fan of the sugar cookie recipe by Alton Brown of the Food Network. You can use your favorite cookie recipe or in a pinch use the pre-made dough from the store. These cookies are great for Valentines Day as well, just use heart shaped cookie cutters. If you are making your cookie [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/christmas_cookies-1-of-5.jpg"><img width="199" height="300" alt="christmas_cookies (1 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/christmas_cookies-1-of-5-199x300.jpg"title="christmas_cookies (1 of 5)"class="alignright size-medium wp-image-569"></a><p>I&#8217;m a big fan of the sugar cookie recipe by Alton Brown of the Food Network. You can use your favorite cookie recipe or in a pinch use the pre-made dough from the store. These cookies are great for Valentines Day as well, just use heart shaped cookie cutters.
If you are making your cookie dough, add 1/2-3/4 (depending on how minty you like...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/22/peppermint-cookies-dipped-in-dark-chocolate/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Star Tree Sugar Cookies</title>
		<link>http://www.thelakekitchen.com/2009/12/22/star-tree-sugar-cookies/</link>
		<comments>http://www.thelakekitchen.com/2009/12/22/star-tree-sugar-cookies/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:13:28 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[q13 fox]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/22/star-tree-sugar-cookies/</guid>
		<description><![CDATA[Sometimes you find a recipe that simply can&#8217;t be topped!  In this case,  I like to use a sugar cookie recipe by Alton Brown of the Food Network.  You can use your favorite cookie recipe or in a pinch use the pre-made dough from the store.  I like to give these cookies as a gift [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/christmas_cookies-5-of-5.jpg"><img width="207" height="300" alt="christmas_cookies (5 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/christmas_cookies-5-of-5-207x300.jpg"title="christmas_cookies (5 of 5)"class="alignright size-medium wp-image-557"></a><p>Sometimes you find a recipe that simply can&#8217;t be topped!  In this case,  I like to use a sugar cookie recipe by Alton Brown of the Food Network.  You can use your favorite cookie recipe or in a pinch use the pre-made dough from the store.  I like to give these cookies as a gift to co-workers or my UPS driver, and they are a perfect...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/22/star-tree-sugar-cookies/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<item>
		<title>Pumpkin Cream Ginger Cookies</title>
		<link>http://www.thelakekitchen.com/2009/12/15/pumpkin-cream-ginger-cookies/</link>
		<comments>http://www.thelakekitchen.com/2009/12/15/pumpkin-cream-ginger-cookies/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:53:19 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[q13 fox]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/15/pumpkin-cream-ginger-cookies/</guid>
		<description><![CDATA[I make the frosting up to 5 days ahead. Since the cookies are store bought I keep them on hand throughout the holidays so I always have a quick dessert on hand. Makes 1 dozen Ingredients 1/2 cup or 4 oz cream cheese, room temperature 2 Tablespoons pumpkin puree a scant 1/2 teaspoon pumpkin pie [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/christmas_cookies-3-of-5.jpg"><img width="273" height="300" alt="christmas_cookies (3 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/christmas_cookies-3-of-5-273x300.jpg"title="christmas_cookies (3 of 5)"class="alignright size-medium wp-image-563"></a><p>I make the frosting up to 5 days ahead. Since the cookies are store bought I keep them on hand throughout the holidays so I always have a quick dessert on hand.
Makes 1 dozen
Ingredients

1/2 cup or 4 oz cream cheese, room temperature
2 Tablespoons pumpkin puree
a scant 1/2 teaspoon pumpkin pie spice
1/4 cup brown sugar
24 ginger thins or...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/15/pumpkin-cream-ginger-cookies/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<title>Smore Tree Bars</title>
		<link>http://www.thelakekitchen.com/2009/12/15/smore-tree-bars/</link>
		<comments>http://www.thelakekitchen.com/2009/12/15/smore-tree-bars/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:50:35 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smore bar]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/15/smore-tree-bars/</guid>
		<description><![CDATA[These Smore Tree Bars are a fun twist on rice crispy treats, make great gifts and can be made 5 days ahead. If you want to display them before serving I like to sprinkle shredded coconut around the base to look like snow. Makes 6-8 Ingredients 13 cups golden grahams 1 cup chocolate chips 5 [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/christmas_cookies-2-of-5.jpg"><img width="199" height="300" alt="christmas_cookies (2 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/christmas_cookies-2-of-5-199x300.jpg"title="christmas_cookies (2 of 5)"class="alignright size-medium wp-image-575"></a><p>These Smore Tree Bars are a fun twist on rice crispy treats, make great gifts and can be made 5 days ahead.
If you want to display them before serving I like to sprinkle shredded coconut around the base to look like snow.
Makes 6-8
Ingredients

13 cups golden grahams
1 cup chocolate chips
5 Tablespoons butter
80 marshmallows
hand full of red...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/15/smore-tree-bars/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<item>
		<title>Christmas Crudites</title>
		<link>http://www.thelakekitchen.com/2009/12/08/christmas-crudites/</link>
		<comments>http://www.thelakekitchen.com/2009/12/08/christmas-crudites/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:34:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[king 5]]></category>
		<category><![CDATA[kong]]></category>
		<category><![CDATA[platter]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tomatoe]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[vegtable]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/08/christmas-crudites/</guid>
		<description><![CDATA[Serves 10-15 Quick Tip: Assemble the veggies up to 1 day ahead and the dressing up to 2 days ahead. Ingredients 8 cups broccoli, cut into small florettes 3 red pepper, sliced into strips 4 medium zucchini, sliced on the diagonal 3 cups cherry Tomatoes 1 large head celery, sliced into 3 inch sticks Directions [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-1-of-5.jpg"><img width="300" height="199" alt="healthy_holiday_apps (1 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-1-of-5-300x199.jpg"title="healthy_holiday_apps (1 of 5)"class="alignright size-medium wp-image-539"></a><p>Serves 10-15
Quick Tip: Assemble the veggies up to 1 day ahead and the dressing up to 2 days ahead.



Ingredients

8 cups broccoli, cut into small florettes
3 red pepper, sliced into strips
4 medium zucchini, sliced on the diagonal
3 cups cherry Tomatoes
1 large head celery, sliced into 3 inch sticks

Directions

Bring a large pot of water to a...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/08/christmas-crudites/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<item>
		<title>Sweet and Sour Chicken Meatballs</title>
		<link>http://www.thelakekitchen.com/2009/12/08/sweet-and-sour-chicken-meatballs-recipe/</link>
		<comments>http://www.thelakekitchen.com/2009/12/08/sweet-and-sour-chicken-meatballs-recipe/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:33:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[king 5]]></category>
		<category><![CDATA[kong]]></category>
		<category><![CDATA[meatball]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/08/sweet-and-sour-chicken-meatballs-recipe/</guid>
		<description><![CDATA[Make Ahead Tip: You can assemble the meatballs and place on a parchment lined cookie sheet. Wrap tightly with plastic wrap. Place in the freezer. Once frozen place in a freezer ziplock and store up to 2 months. Bake in a 400° oven on a parchment lined cookie sheet and bake for 25-30 minutes or [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-4-of-51.jpg"><img width="300" height="199" alt="healthy_holiday_apps (4 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-4-of-51-300x199.jpg"title="healthy_holiday_apps (4 of 5)"class="alignright size-medium wp-image-542"></a><p>Make Ahead Tip: You can assemble the meatballs and place on a parchment lined cookie sheet. Wrap tightly with plastic wrap. Place in the freezer. Once frozen place in a freezer ziplock and store up to 2 months.
Bake in a 400° oven on a parchment lined cookie sheet and bake for 25-30 minutes or until internal temperature reaches 165°
 If you...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/08/sweet-and-sour-chicken-meatballs-recipe/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<title>Dark Chocolate Peppermint Bark</title>
		<link>http://www.thelakekitchen.com/2009/12/08/dark-chocolate-peppermint-bark/</link>
		<comments>http://www.thelakekitchen.com/2009/12/08/dark-chocolate-peppermint-bark/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:32:00 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[candy cane]]></category>
		<category><![CDATA[christmas desert]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[king 5]]></category>
		<category><![CDATA[kong]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[peppermint bark]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/12/08/dark-chocolate-peppermint-bark/</guid>
		<description><![CDATA[This treat is perfect for the holiday’s and so easy to make. Make Ahead Tip: You can make this candy up to 1 week in advance. Makes 2 cookie sheets of bark Ingredients 3, 12 oz package dark chocolate 3/4 teaspoon peppermint extract 3, 12 oz package white chocolate 12 candy canes Directions Line 2 [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><a href="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-1-of-5.jpg"><img width="300" height="199" alt="healthy_holiday_apps (1 of 5)"src="http://www.thelakekitchen.com/wp-content/uploads/2009/12/healthy_holiday_apps-1-of-5-300x199.jpg"title="healthy_holiday_apps (1 of 5)"class="alignright size-medium wp-image-539"></a><p>This treat is perfect for the holiday’s and so easy to make.
Make Ahead Tip: You can make this candy up to 1 week in advance.
Makes 2 cookie sheets of bark
Ingredients

3, 12 oz package dark chocolate
3/4 teaspoon peppermint extract
3, 12 oz package white chocolate
12 candy canes

Directions

Line 2 jelly roll pans or cookie sheets a sit pat...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/12/08/dark-chocolate-peppermint-bark/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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		<item>
		<title>Quick, Easy and Healthy After School Snacks</title>
		<link>http://www.thelakekitchen.com/2009/08/31/quick-easy-and-healthy-after-school-snacks/</link>
		<comments>http://www.thelakekitchen.com/2009/08/31/quick-easy-and-healthy-after-school-snacks/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:02:44 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
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		<guid isPermaLink="false">http://www.thelakekitchen.com/2009/08/31/quick-easy-and-healthy-after-school-snacks/</guid>
		<description><![CDATA[Recipes featured on Q13 Fox morning news. Q13 Morning News, Healthy After School Snacks. When looking for inspiration for recipes for this mornings segment on Q13, I went to my 4 1/2 year old nephew and my 17 year old brother-in-law. I asked them what they like to eat, how they like to eat it [...]]]></description>
			<content:encoded><![CDATA[<div class="cooking_tips_wrapper"><p>Recipes featured on Q13 Fox morning news.
Q13 Morning News, Healthy After School Snacks.
When looking for inspiration for recipes for this mornings segment on Q13, I went to my 4 1/2 year old nephew and my 17 year old brother-in-law. I asked them what they like to eat, how they like to eat it and items they won’t go near. Once created,...</p><div class="clear"></div><p><a href="http://www.thelakekitchen.com/2009/08/31/quick-easy-and-healthy-after-school-snacks/">Read the rest of this entry &raquo;</a></p></div>]]></content:encoded>
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